Chronic stress can have damaging effects on your body. 无论是每天的最后期限, 金融的斗争, 或利记APP下载大流行, 压力经常出现在生活中. And your body reacts to it: your heart rate increases, your blood vessels narrow—and over time, these little blows can add up and do damage to your health, 尤其是你的心. 慢性压力, you’re more likely to have high blood pressure, 心脏病, 糖尿病, 肥胖, 和睡眠不好. 甚至你身体的其他部分 ...